HOW TO AVOID STAINING YOUR BED WHEN YOU ARE ON YOUR PERIOD:

 

HOW TO AVOID STAINING YOUR BED WHEN YOU ARE ON  YOUR PERIOD:

This is what a lot of ladies face during their period. Few minutes or hours after sleeping on their bed, they discover that their bed is stained. 

The solution is here. These great tips Below will surely assist you: 

When you are lye in a horizontal positio, you need to know that  blood can flow back or forward before it hits the pad you are wearing. 

You should try to get longer pads to solve this issue and apart from getting longer Pads, 

You can also Sleep in pajamas, the additional fabric layer will absorb the flow.

Another thing you can do is to 

 Put a towel underneath, a dark coloured one is better.

All these Can help you. Then when you wake up or when you want to come down from your bed, do that gently.