This article is a must read for all ladies. You are going to be learning
Things you should not do when you are on your period.
One of the things you should avoid is food that has too much salt. Yes! You need to avoid such food when you are on your period.
Ladies can testify that being on your period comes with different cravings, you just wish to eat some kinds of food. Some people crave for some combination of food they can't even eat on a normal day. You need to avoid food that has too much salt in it.
I am sure you will start wondering why you should avoid salty food. I will surely tell you. You need to know that Food that contains too much of salt is known to be a major contributory factor to bloating and also one of the things, that champions cramps.
Apart from Avoiding salty food, you also need to know that you are to take good care of your pads that you use during your period. I have seen a lot of ladies where a pad for a whole day. Some won't even change it at night. They will only change it the next morning when they want to dress for the new day. Please, you need to stop it if you are Among those that are doing this. Do not wear a pad for more than four hours. Make sure you change it. Let's take a look at something: haven't you noticed that you tend to have odour when you wear your pad for long? Change it to avoid odour.
Another thing you need to know as a lady is that You are to make sure that your v@g !na I s clean and fresh by washing off with clean water. I repeat, clean water only please. Making use of soaps on your v@g! na, will only irritate that spot and cause you problems. Naturally, the v@ gina is meant to clean itself up.
Feel free to take a bath three to four times a day. Gently washing your “v” spot with clean water.
Glad these tips will really help you. Feel free to check other posts. You have a lot to learn here