10 Foods That Make Kids Glow, look healthy and Have good hair growth
If you want your kids to grow taller, have good hair growth and skin, there are different foods that you will need to put into their diet.
Below are 10 foods to make your children grow faster and taller, improve hair growth and skin
MILK:
Milk contains calcium which is great for the growth of bones. It is also the best drink that contains protein for the growth of children.
SOYA BEANS:
It is advisable to feed your kids with this food. Soya beans improves the growth of children because it contains protein.
EGGS:
Egg contains protein and it plays the biggest role in increasing your kid's height.
CHICKEN.
It is the meat that is very healthy and rich in protein.
YOGHURT.
It is a good source of vitamin D and calcium which are both essential to a child's growth in terms of height.
CARROT.
Carrots are rich in vitamin A which helps in the synthesis of proteins in the body.
WHOLE GRAINS.
Whole grains are the healthiest option when it comes to grains.
Get your kids to eat whole grain foods like bread rice and cereals.
OAT MEAL.
This food is rich in protein. So get your kids to eat it on a regular basis to grow taller.
SPINACH
Spinach is a vegetable that will give your kids the strength that they need and will also provide them with iron calcium.
FRUITS
Mangoes will help your kids grow taller, refresh the skin and strengthen their bones when they are added to their diet.
It is advisable to feed your kids with these healthy foods, to improve their growth, skin and healthy hair.
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