Shocking secret of pap water revealed

  What is the work of pap water?

Health benefits of omidun, Omi ogi benefits,

Health benefits of fermented corn water…

Everything about corn pap is useful, including the

husks and water. Pap water, also known as Omi

Ogi (omidun) in Yoruba, and Mmiri Akamu in Igbo

is the water that is usually filtered out after

sieving the fibre of the corn out.

Many people do not know the importance of pap

water, and throw it away after sieving and

sedimentation of the pap. In this article, I will take

you through the health benefits you get when you

drink pap water.

Pap water is known to contain bacteria, but the

good kind which are healthy for the body. It also

is believed to be medicinal and can be used in

herbs preparation.

Nutritional Value of Pap Water

Pap water is rich in several nutrients. Made from

Corn, it contains vitamins, minerals and

antioxidants. It is a good source of vitamins A, B,

C, E, K, folic acid, zinc, potassium, selenium,

phosphorus, magnesium and more. It also

contains phytochemicals, phenolic acids,

flavonoids, carotene and dietary fiber.

Pap water is composed of gut-friendly bacteria

known as lactic acid bacteria that helps regulate

the bacterial load in your system. It is also a

potential source of probiotics that can help in

preventing pathogenic diseases. Lactic Acid

Bacteria (LAB) in pap water include Lactococcus

lactis, Lactobacillus plantarum, and Pediococcus

acidilactici.

Health Benefits of Drinking Pap Water

(Omidun Uses)

Here are the health benefits of drinking raw and

fermented pap water:

👉Protects the Eye: Pap water contains

antioxidants that help fight off free radicals that

could be damaging to the eyes. Drinking pap

water is believed to be beneficial to eye health.

👉Gives you a Good Skin Tone: 

Source: Facebook. 

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