UNRIPE PLANTAIN POWDER /FLOUR
PREPARATION
1. Get 2 or more plantains
2. Slice the plantain as thin as possible
3. Transfer to a tray and sun dry for 2 to 3 days(dry entirely under the sun) or oven dry for some minutes till its all dried.
4. After sun drying,pour into a dry mill grinder and blend to smooth powder,then sieve it after its cool
5.Store in an airtight container
It can stay up to 2 to 3 months at room temperature
How to Use it
Put a small quantity of water in a pot and put on a stove,when it boils add plantain powder and stir continuously till it thickens.
You can also scoop into a bowl, add milk for kids too(8months) 💞
Unripe Plantain is great source of Iron