Don’t sit on the toilet for more than 10 minutes, doctors warn...
STOP GOING TO THE TOILET WITH YOUR PHONE
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Taking your Phone to the Toilet 🚽 is one of he reasons things that can prolong your sitting and increase your risk of getting haemorrhoids
Try to be on average no more than 10 minutes on the toilet seat at a time. The longer you sit, the more blood can accumulate in the rectal veins and cause haemorrhoids.